Periods can be a pain, literally and figuratively. We all know that they come with cramps, bloating, headaches and fatigue. But there’s one thing we don’t often think about: how to stay active during our periods. In this article, I will discuss what activities are safe to do while on your period as well as… Continue reading Is It Possible To Perform Yoga During Our Periods?
Category: Yoga
Is There Anyone Who Has Lost Weight With Yoga?
Do you want to lose weight with yoga? I have been practicing for a few months now and can’t tell if it has helped me or not. I think that there is no way of knowing unless you get on the scale before and after! This blog post will explore how yoga might help someone… Continue reading Is There Anyone Who Has Lost Weight With Yoga?
Is It Beneficial To Practice Yoga Every Day?
Yoga is a great way to stay in shape and relax. Yoga was originally created as a Hindu spiritual practice, but now it can be found all over the world! It has been reported that practicing yoga every day can reduce stress and anxiety, improve sleep quality, increase energy levels, promote weight loss, and boost… Continue reading Is It Beneficial To Practice Yoga Every Day?
When is the best time to practice yoga?
It’s never too late to start practicing yoga. If you’re new to the practice, it might seem a bit overwhelming at first, but there are some things that you can do before you even walk into your first class. Yoga is great for building strength and flexibility. It also helps with stress relief as well… Continue reading When is the best time to practice yoga?