Yoga is a great way to stay in shape and relax. Yoga was originally created as a Hindu spiritual practice, but now it can be found all over the world! It has been reported that practicing yoga every day can reduce stress and anxiety, improve sleep quality, increase energy levels, promote weight loss, and boost immunity. Some studies have even shown that those who do yoga every day are less likely to develop heart disease or diabetes later on in life. So if you’re looking for an activity that will keep you healthy and happy then try out this relaxing exercise today!”
9 Benefits when Practicing Yoga Everyday
1. Increase your flexibility.
Our body becomes more flexible as we practice yoga, and this will help you be able to do things that otherwise may have been difficult or impossible for you. Practicing at least a few times a week will increase your flexibility and reduce the risk of injury in other activities like running and normal daily living. As you gain more flexibility, it’s easier to perform everyday tasks such as putting on your shoes, reaching up high for something, getting out of your chair comfortably or even sitting at your desk without pain for hours. Yoga has also been shown to assist with back pain and overall spinal health (source).
2. Achieve perfect balance (physical and mental).
Balancing poses are common in yoga and practicing them will help your body achieve perfect balance. This can be helpful in day-to-day life, especially if you have to walk on a tight rope or slackline!
3. Achieve inner peace.
I don’t know about you but I could use some more peace in my life and yoga definitely helps me find that serenity and calmness that we all crave. Yoga is also known to cultivate compassion which makes us more tolerant of others (source). There’s nothing like ending your day with a calming and peaceful yoga practice before going to bed at night!
4. Sleep better
One study found that 4 weeks of yoga improved sleep quality in older adults (source). Additionally, other studies suggest that mindfulness meditation might be helpful for primary insomnia (source). The above study found that both yoga and mindfulness meditation improved sleep quality, but yoga was more effective than mindfulness mediation.
5. Lose Weight
There are many benefits to weight loss including increased energy, better mood, less risk of injuries during physical activity, and easier day-to-day living. If you’re looking to lose weight then you should definitely try out some different types of yoga which can include power yoga or hot yoga (yoga performed in a heated room) both of which will help shed off those extra pounds! However, if your main goal is weight loss then make sure you pair it up with healthy eating habits as well to get the best results possible!
6. Manage your stress
We all get stressed out at some point in our lives, but yoga is a great way to cool off and try to handle the stress better. There are different types of stress, some of which are good for us (acute short-term stress) while others can be detrimental to our health, happiness and cause problems for us in the long run (chronic long-term stress). One study showed that practicing yoga on a regular basis can reduce your cortisol level more effectively than other methods such as deep breathing exercises or progressive muscle relaxation (source).
7. Achieve mindfulness
Being mindful is all about being focused on the present moment without allowing your mind to wander into thoughts about past or future events. It’s hard to achieve mindfulness on a daily basis, but yoga can definitely help you become more mindful and reduce your stress levels.
8. Sleep better!
In addition to what was stated above, sleep is important because it’s when our body recovers from the day and progresses towards feeling better physically and mentally. We all know that proper sleep hygiene is a must in order to achieve good-quality sleep so try putting away all electronic devices at least an hour before going to bed, dimming lights while getting ready for bed, going to bed at the same time every night, and waking up at the same time every morning. If you’re still having trouble sleeping then Yoga Nidra might be a good way to calm your mind before going to sleep (). It works great for me when I have a lot on my mind or if I’m stressed about something.
9. Have better sex!
I know you’re all anxious to hear how yoga can be beneficial in the bedroom, but hold your horses for just a second while we go through some of the ways that yoga benefits your sexual health and performance. One study found that practicing yoga 3 times per week for 12 weeks is enough to improve sexual satisfaction in women (source). Additionally, another study found that flexibility exercise like Yoga leads to greater penile tumescence during electrical stimulation in men with spinal cord injury (source). There are many poses that can help you improve your entire body’s fitness including the pelvic floor muscles which are connected to our orgasm response.
With so many benefits to practicing yoga every day, it’s no surprise that people are curious about whether or not they should be doing it. Here at 123 Yoga Studio in North Carolina, we believe the answer is a resounding yes! That’s why our goal is to provide you with all of the information and support needed for getting started with your own daily practice. If you have any questions along the way, please don’t hesitate to give us a call today. We can help make this process as easy and enjoyable as possible-just tell us what type of class schedule works best for you!
About the Authors
Journey Healing Centers focuses on Yoga primarily as a healing practice for men, women, and children of all ages. We know that most Americans believe that “yoga is good for you,” but did you know that science backs them up? It’s true! Yoga has been shown to improve health, cardiovascular fitness, flexibility, and balance, all while reducing stress, anxiety, and pain. Yoga practitioners have a stronger sense of mental clarity, physical fitness, flexibility, and strength. As you can see these are all powerful reasons for taking up Yoga – so join us!
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