There tend to be a plethora of arguments made about yoga in designed to get people to try it. But how much of this is true, and how much is based on speculation or exaggeration? So, in this post, I’ll give you some insights into what science has to say about the benefits of yoga.
You’ve already learned that yoga has a slew of health advantages. For instance, according to a scientific analysis published by the European Society for Cardiology, the benefits of daily yoga practice are comparable to those of traditional workouts such as jogging and cycling, as well as other physical practices in terms of physical benefits.
Benefits of Yoga Based on Science
Losing Weight
According to Rebecca Erwin Wells, a neurologist at Wake Forest School of Medicine, “in the United States, we’ve just adapted yoga to a physical practice that many people equate with the physical postures.” As a result, yoga is frequently used as part of weight-loss initiatives, in which it appears to be successful. The National Center for Complementary and Integrative Health (NCCIH) examined 17 yoga-based weight-loss programs in 2013 and discovered that the majority of them resulted in “gradual, moderate” weight loss over many weeks. It’s worth noting, though, that yoga was just one of the weight-loss strategies’ features. Dietary shifts and residential stays were also part of the most successful initiatives.
Yoga has been shown in medical studies to minimize BMI, body fat, and waist size. The VITAL research, conducted between 2000 and 2002, provided perhaps the most significant support to date. More than 15,000 people aged 53 to 57 took part in the study. According to the findings, respondents who were of average weight and had practiced yoga for at least four years were two to four times less likely to develop obesity as they grew older than those who had never practice meditation.
Yoga Enhances Concentration and Creativity
Asanas (poses), meditation, and mindful breathing, all of which are part of a meditation practice, have been shown to alter the cognitive processes, especially the frontal cortex. Focus, calmness, and concentration have all been attributed to this area of the brain. In a 2012 study published in Frontiers in Human Neuroscience, MRI scans revealed that people who practice yoga and meditation on a regular basis have higher levels of gyrification – the bending of the cerebral cortex attributed to efficacy and quicker cognitive processes.
Yoga Aids in the Treatment of Anxiety Attacks
Anxiety attacks are also marked by a sudden rise in anxiety that becomes unbearable. They can begin whenever you’re nervous or in a new setting. You can also feel it as a result of mental or physical health problems. Seeing a doctor is the only way to get rid of them. Yoga exercises, according to doctors, will help to improve things and decrease anxiety attacks. Difficulty breathing, sweat, trembling, muscle spasms, exhaustion, and exhaustion are some of the symptoms. You must remind yourself to relax as soon as you notice these symptoms. To deal with anxiety attacks more efficiently and quickly, practice intense meditation exercises like yoga that also focus on breathing
Yoga helps to alleviate chronic pain.
Millions of people suffer from chronic pain, which can be caused by a variety of factors. A growing body of evidence indicates that doing a few minutes of yoga every day will help with chronic pain relief. It demonstrates that patients with knee problems and osteoarthritis experience less physical discomfort and have improved mobility.
Yoga will help you sleep better.
You will improve your sleep quality by integrating yoga into your daily routine. It is more effective than sleeping pills because it assists you in achieving deeper relaxation rather than simply ‘knocking you out.’ In lymphoma patients, it also increases the consistency and length of sleep.
About the Authors
Journey Healing Centers focuses on Yoga primarily as a healing practice for men, women and children of all ages. We know that most Americans believe that “yoga is good for you,” but did you know that science backs them up? It’s true! Yoga has been shown to improve health, cardiovascular fitness, flexibility, and balance, all while reducing stress, anxiety, and pain. Yoga practitioners have a stronger sense of mental clarity, physical fitness, flexibility, and strength. As you can see these are all powerful reasons for taking up Yoga – so join us!
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