Find out why people have always been drawn to the practice. Learn about its origins, how it’s evolved over time, and what makes it so beneficial for your physical and mental health.
Health Benefits of Yoga
1.Stress relief. Yoga is a great way to reduce stress thanks to its calming effects on the mind and body.
2. Stronger focus. One of the many benefits of doing yoga is an increased mental clarity, which comes from developing stronger concentration over time with practice. The more often you do yoga, the better your concentration will get!
3. Better sleep quality. With all those deep breaths during yoga that help calm our minds down, we also experience improved sleep quality because it helps us regulate our circadian rhythms and hormone levels (such as cortisol).
4. A boosted immune system: Studies show that regular practitioners are less likely than nonpractitioners to contract certain illnesses like colds or flu’s due to their healthier lifestyle habits.
5. Easier time managing weight: The stress relief and increased focus that comes from doing yoga can help manage your eating habits, making it easier to stick to a healthy diet without feeling like you’re depriving yourself. In addition, the deep breathing during yoga is often enough to reduce cravings for unhealthy foods by calming our minds down and helping us think more logically about what we put into our bodies.
6. Improved posture: Practicing poses in order helps improve your balance over time as well as strengthens muscles which support good alignment of joints in your back (spine) or hips while sitting or standing up straight.
7. Stronger core muscles: Yoga will strengthen all of the core muscles in your body because it requires you to balance while doing poses, which forces you to engage your core muscles for stability.
8. An increased sense of body confidence: Yoga helps us accept and appreciate our bodies in all their shapes and sizes because it teaches us that we are perfect the way we are! It also improves self-esteem by helping people understand how beautiful they really are on a deeper level than just looking good.
9. Less stress from work or home life: Practicing yoga regularly can reduce levels of cortisol (the “stress hormone”) which is released when under physical or emotional stress. In addition, regular practice will help relieve any mental tension caused by anxiety or depression due to its calming effects on the mind and body. The end result? Less long term psychological stress and a happier, healthier you.
10. Increased energy levels: Yoga has been shown to increase your physical stamina over time by boosting the production of oxygen in our cells, but also helps release tension which can inhibit circulation throughout the body’s muscles. The result is increased overall energy levels because we’re better able to recover from fatigue more efficiently!
Yoga is a great way to get in shape while also improving your mental health. It’s perfect for people of any age, size or fitness level and can be done at home with just a mat! If you’re looking for an easy-to-follow routine that will help you stay healthy this year, we recommend trying yoga out. And if it sounds like something you want to try but don’t know where to start, our team would love the opportunity to work with you on building up your practice so make sure to give us call today!
About the Authors
Journey Healing Centers focuses on Yoga primarily as a healing practice for men, women and children of all ages. We know that most Americans believe that “yoga is good for you,” but did you know that science backs them up? It’s true! Yoga has been shown to improve health, cardiovascular fitness, flexibility, and balance, all while reducing stress, anxiety, and pain. Yoga practitioners have a stronger sense of mental clarity, physical fitness, flexibility, and strength. As you can see these are all powerful reasons for taking up Yoga – so join us!
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